How do you create a nutrition plan customized for me?

Our team of health and nutrition experts analyze the responses to your My Keto Plan quiz to create a customized meal plan just for you. Your goal weight, current weight, gender, and activity level along with our proprietary algorithms are all considered in determining the proper and optimal nutrition required for you for each meal and each day.

Sourcing from our library of 2,000+ recipes, your My Keto Plan meal plan is created to aim to have 5% of calories coming from carbs, 25% from protein, and 70% from fat.