Why are my recommended daily macros / nutrition targets so high?

Your customized meal plan and the recommended daily macros are built by our team of health and nutrition experts based on their analysis of your responses to our My Keto Plan quiz. Your daily macros - or nutrition targets - are created to have 5% of calories coming from carbs, 25% from protein, and 70% from fat and are calculated based on your goal weight, current weight, gender, and activity level along with our proprietary algorithms.

If you would like something to be adjusted for your specific needs, please don't hesitate to let us know. Feel free to email us at support@myketoplan.co or click the 'Contact' button on the top right corner of this page. We're here to help!